Ouadie Rhabbour

It’s clear that to gain muscle mass you have to train consistently; but, apart from this, there are foods that help you increase muscle mass. Muscle tissue is composed mostly of water and about 20% protein. Therefore, if you want to gain muscle mass, you need to eat foods that provide plenty of protein, although … Read more

In the vast world of medicinal plants, oregano is not only a star ingredient in Mediterranean cuisine, but also a true natural treasure for your health. Many people have it at home without knowing that it can become a powerful therapeutic ally. Discover everything this herb can do for you! Oregano and the respiratory system: Goodbye … Read more

Olive Oil: A Health Boosting Powerhouse for Your Empty Stomach Start your day with olive oil, often referred to as “liquid gold,” to unlock its many health benefits. While olive oil is commonly used in cooking and salad dressings, consuming it on an empty stomach can maximize its positive effects, offering a natural way to … Read more

If you’re one of those worried about a parasitic infection in the intestine, you’ve come to the right place. This article will provide you with a list of foods that kill worms in the intestine. Parasitic infections are very common in both children and adults. This is not a good sign and can lead to … Read more

Collagen is one of the body’s most essential proteins, acting as a structural foundation for connective tissues like cartilage, tendons, bones, and skin. When it comes to joint health, collagen ensures flexibility, supports movement, and helps maintain overall joint integrity. However, as we age—or if our diet lacks vital nutrients—our natural collagen production begins to … Read more

If you’re over 60 and often notice your feet feeling cold in the morning, your legs heavy after a day on your feet, or occasional tingling that disrupts your sleep, you’re far from alone. These discomforts can make simple activities like climbing stairs or enjoying a walk feel more challenging than they should. The good … Read more

During my two-week stay in the hospital, silence became my closest companion. My children lived in different cities, hours away. My friends meant well, but their lives were busy, full of responsibilities I no longer had the energy to juggle. Visiting hours came and went, often without a single familiar face. Each day stretched endlessly, … Read more

Hearing an “I love you” is always upsetting. But when these words come from an already married man, the heart races as much as the mind becomes troubled. Hope, guilt, excitement, doubts… everything mixes together. A question then keeps coming up: what does this really mean? Before letting yourself be overwhelmed by emotion or, on … Read more

Couple dynamics undergo numerous changes throughout life, and one of the most surprising phenomena occurs when many couples decide to sleep separately after the age of 50. This choice raises questions and reflections about intimacy, comfort, and adapting to new stages of life. Below, we will explore various reasons that may lead couples to opt … Read more

With today’s fast food culture, sugary drinks, and sedentary lifestyles, it’s no surprise that our bodies struggle with excess weight and toxins. Abdominal fat, bloating, and sluggish digestion are not just cosmetic concerns—they’re signals that your body may need a reset. The good news? There are natural ways to help your system eliminate waste, boost … Read more