Ouadie Rhabbour

Dates are often called nature’s candy, but these sweet, chewy fruits are far more than just a tasty snack. Packed with fiber, vitamins, and minerals, dates deliver powerful health benefits. Eating just 2 dates a day can create remarkable improvements in your body and overall well-being. 1. Improved Digestive Health Dates are rich in soluble fiber, which promotes … Read more

Introduction Crispy chicken strips are a beloved dish that combines juicy chicken with a satisfyingly crunchy coating. Perfect for family dinners, parties, or as a quick snack, these chicken strips are easy to prepare and guaranteed to be a hit with both kids and adults. In this article, we’ll walk you through a simple recipe … Read more

Forget the pills. These natural drinks might be the missing link in your wellness routine. When it comes to fighting inflammation, most people think of turmeric or green tea. But what if we told you there are 14 powerful drinks, some surprisingly simple, that can help reduce inflammation and boost your overall health—starting with just one cup … Read more

A Visually Appealing Golden Spice Curcumin, the main ingredient in turmeric, is a potent anti-inflammatory that shields the eyes against diabetic eye damage and cataracts. A ray of sunshine shining down on the road to good eyesight. The Multifaceted Use of Saffron In addition to its culinary value, saffron may protect eyesight by enhancing retinal … Read more

Every woman should be aware of the remarkable health advantages that cloves can offer. Beyond enhancing the flavor and aroma of food, this spice is recognized as a key player in natural wellness. This article highlights the wide-ranging health benefits of cloves and provides easy-to-follow natural remedies you can prepare at home. Cloves are the … Read more

 IngredientsFor the Dough:1 cup glutinous rice flour2–3 tablespoons sugarAbout ½ cup warm water, as needed1 teaspoon neutral oil (optional)For the Filling:⅓ cup sweet red bean paste, divided into 1-inch balls(Tip: Chill slightly to make it easier to shape.)For Coating:1/2 cup white sesame seedsA little water (to moisten dough before rolling in seeds)For Frying:Neutral oil (vegetable … Read more

Gallbladder stones, also known as gallstones, and fatty liver disease are two conditions that can impact your overall health, causing pain and discomfort. Gallstones are hardened deposits that form in the gallbladder, while fatty liver disease is a condition where excess fat accumulates in the liver cells. Both can be caused by poor diet, lack … Read more

Licorice Root: A Natural Treasure with Multiple Benefits Licorice root is one of those remedies that seems to have traveled back in time. It has been used for centuries in different cultures, from traditional Chinese medicine to our grandmothers’ home remedies. Its sweet and slightly earthy flavor has not only won over those who use … Read more

Recipes1. Oreo Cheesecake BrowniesIngredientsFor the brownie layer:1/2 cup (1 stick) unsalted butter, melted1 cup granulated sugar2 large eggs1 tsp vanilla extract1/3 cup unsweetened cocoa powder1/2 cup all-purpose flour1/4 tsp salt1/4 tsp baking powderFor the cheesecake layer:8 oz cream cheese, softened1/4 cup granulated sugar1 large egg1/2 tsp vanilla extractExtras:12 Oreo cookies, roughly choppedInstructions

Recipes1. Homemade Pizza SauceIngredients:1 can (14 oz) crushed San Marzano tomatoes2 tablespoons tomato paste2 tablespoons olive oil2 cloves garlic, minced1 teaspoon salt½ teaspoon black pepper1 teaspoon dried oregano½ teaspoon dried basil½ teaspoon red pepper flakes½ teaspoon sugar (balances acidity)Instructions:In a bowl, whisk together crushed tomatoes, tomato paste, olive oil, garlic, salt, black pepper, oregano, basil, … Read more