Ouadie Rhabbour

Regular brushing, flossing, and dental checkups are essential in preventing oral infections that may cause dry mouth. 5. Diabetes People with diabetes often experience dry mouth, especially at night. High blood sugar levels cause the kidneys to work harder to eliminate excess sugar through urine, which leads to fluid loss and dehydration. For illustrative purpose … Read more

Over time, pillows naturally lose their freshness and can develop stains, even when protected with pillowcases. Every night, they come in contact with sweat and other elements, leading to dust, oil, and even tiny mites. For those with allergies, maintaining a clean pillow is essential for a comfortable night’s sleep. Dive into this guide to … Read more

In a large saucepan or Dutch oven, melt the butter over medium heat. Whisk in the flour and cook for 1–2 minutes , stirring constantly, to create a roux. Gradually whisk in the milk , ensuring no lumps remain. Cook for 5–7 minutes , stirring frequently, until the mixture thickens slightly. Reduce the heat to low and stir in the cheddar cheese , Monterey Jack cheese , mozzarella cheese , cream cheese , … Read more

According to Dr. Georges Wolverton, the body’s acidity promotes fat storage, while consuming an alkaline product helps convert stored fat into energy. Consuming bicarbonate, therefore, helps eliminate acidity from the body and stabilize the pH, making weight loss easier. Here are the three best ways to consume baking soda to lose maximum belly fat: Baking … Read more

However, be careful not to stay still for too long; a minimum of movement (not traumatic for the knee) is necessary to keep the muscles and joint in good condition! 2/ Avoid violent sports for the knee Regular exercise is excellent for your health… unless you have knee pain and the discipline you practice involves … Read more

Swelling in the hands and feet is generally not concerning, unless it happens suddenly and is accompanied by other symptoms. The reasons behind the swelling can be various — from poor circulation to fluid retention and poor posture or movement habits. It usually goes away on its own, but if it persists, it can be … Read more

How to Transform Your Stovetop from Grimy to Gleaming: The Ultimate Cleaning Guide Keeping your kitchen clean can feel like a never-ending chore, and your stovetop often bears the brunt of daily cooking. Grease splatters, burnt-on stains, and grime can make it look less than appealing. However, with the right approach, you can restore your … Read more

Swelling in the hands and feet is generally not concerning, unless it happens suddenly and is accompanied by other symptoms. The reasons behind the swelling can be various — from poor circulation to fluid retention and poor posture or movement habits. It usually goes away on its own, but if it persists, it can be … Read more

2. Helps Build and Repair Muscles Each boiled egg contains about 6–7 grams of protein, essential for muscle repair and growth. Whether you’re an athlete, a gym-goer, or simply want a stronger, toned body, eggs are the perfect breakfast companion. 3. Supports Brain Health Eggs are one of the best sources of choline, a nutrient crucial for … Read more

Buy vitamins and supplements 1. Numbness and Tingling: One of the most common signs of poor circulation is experiencing numbness or tingling sensations, particularly in the extremities such as fingers or toes. This occurs when the blood flow is restricted, causing a lack of oxygen and nutrients to the affected areas. 2. Cold Extremities: Constantly … Read more