Ouadie Rhabbour
In the wellness world, sometimes the most powerful remedies come from the simplest ingredients. Aloe vera and cinnamon, two staples of traditional households, have been treasured for centuries. When combined into a soothing tea, they create a refreshing drink that supports digestion, strengthens immunity, and delivers gentle antioxidant benefits — making it a perfect ritual … Read more
Are you plagued by nagging lower back pain, recurring urinary tract infections, or the looming threat of kidney stones? These could be your body’s desperate cries for help, signaling that your kidneys are begging for a reset. Imagine a simple, natural solution that revitalizes your kidneys, flushes out toxins, and restores your energy—all with just … Read more
Recipes1. Basil Pesto1/2 cup toasted pine nuts2 tablespoons fresh lemon juice1 small garlic clove1/4 teaspoon sea saltfreshly ground black pepper2 cups basil leaves1/4 cup extra-virgin olive oil, plus more for a smoother pesto1/4 cup grated Parmesan cheeseIn a food processor, combine the pine nuts, lemon juice, garlic, salt, and pepper and pulse until well chopped.Add … Read more
Move over, bananas—there’s a new superfood in town! Banana blossoms, also known as banana flowers or banana hearts, are the vibrant, teardrop-shaped blooms of the banana plant, and they’re packed with nutrients that can transform the health of middle-aged and elderly adults. From supporting your heart to easing menopause symptoms, these blossoms are a natural, affordable … Read more
Recipe 1 + ½ cup milk¼ cup cornstarch2 tbsp cocoa powder¼ cup sugarGarnish:Whipped creamShaved chocolateCocoa powderInstruction:In a bowl whisk together ½ cup milk, cocoa powder and cornstarch untill there are no large lumps.Next, in a saucepan set over medium heat, put the remaining 1 cup of milk and sugar and bring it to a boil.pour the … Read more
Dark lips are a common concern for many people. Whether caused by sun exposure, smoking, leftover lipstick, or even dehydration, uneven lip color can make you feel self-conscious. While there are many products on the market, some are turning to a surprising natural remedy—turmeric. This golden spice, known for its use in cooking and traditional … Read more
They split, streak, soften… And you, you wonder what’s wrong. No, it’s not just a matter of damaged varnish or too aggressive filing. If your nails are becoming brittle for no apparent reason, it may be time to listen to what your body is trying to tell you discreetly… What Your Nails Really Reveal About … Read more
Gray hair is a natural part of aging, but many of us want to keep our hair vibrant and healthy for as long as possible. A traditional recipe using cloves and bay leaves, shared by a Chinese hairdresser, has gained attention for its potential to support hair health and possibly slow graying. While no remedy … Read more
Tired of those small, stubborn skin tags or warts that seem to overstay their welcome? Before you schedule another clinic visit or try harsh chemical treatments, consider this: a centuries-old skin solution might already be sitting in your spice rack. Meet cloves—tiny, aromatic buds that have been treasured for generations. Known for their warm flavor in … Read more
Feeling bloated, sluggish, or noticing discomfort in your lower back? These could be signs your kidneys need a little TLC. Skip the expensive supplements and harsh chemicals—this ancient Amazonian herbal infusion, rooted in centuries-old healing traditions, offers a gentle, natural way to cleanse your kidneys, flush out toxins, and restore your vitality. Packed with powerful herbs like parsley, celery, and horsetail, … Read more