Understanding Your Blood Pressure:
– Systolic pressure (top number) measures the pressure in your arteries when your heart beats.
– Diastolic pressure (bottom number) measures the pressure in your arteries between beats.
Maintaining Healthy Blood Pressure:
– Stay hydrated: Drink plenty of water.
– Exercise regularly: Aim for at least 30 minutes of moderate exercise per day.
– Manage stress: Practice stress-reducing techniques like meditation or deep breathing.
– Eat a balanced diet: Focus on whole, unprocessed foods.
– Monitor your blood pressure: Regularly check your blood pressure to ensure it’s within a healthy range
