Are You Being Misled About What Your Blood Pressure Should Be?

Understanding your blood pressure is crucial for maintaining cardiovascular health. Here’s a breakdown of what you need to know:

Blood Pressure Categories:

– Normal: Less than 120/80 mmHg
– Elevated: 120-129/80 mmHg
– High Blood Pressure (Stage 1): 130-139/80-89 mmHg
– High Blood Pressure (Stage 2): 140+/90+ mmHg
– Low Blood Pressure: Less than 90/60 mmHg

Blood Pressure Guidelines by Age: