Apple cider vinegar (ACV) has become a wellness staple in many households, but most people have no idea how powerful it can be—especially when taken before bed. While doctors often stay quiet about its lesser-known benefits, this humble kitchen item might just be the nightly ritual you’re missing. From better sleep to improved digestion, here are 13 surprising reasons why a tablespoon of apple cider vinegar before bed could change your life.

1. Balances Blood Sugar Overnight

One of the most impressive benefits of ACV is its ability to stabilize blood sugar levels. Taken before sleep, it can help reduce insulin sensitivity and prevent overnight blood sugar spikes—especially helpful for people managing prediabetes or type 2 diabetes.

2. Promotes Restful Sleep

Struggling to fall asleep or waking up at 3 a.m.? ACV might help. It supports serotonin production, which converts into melatonin—the sleep hormone. Just a teaspoon diluted in warm water can calm the nervous system and ease you into deep sleep.

3. Improves Digestion

Drinking ACV before bed encourages healthy digestion. It increases stomach acid, helping your body break down food more effectively. This can be a game changer for anyone who suffers from bloating or acid reflux (when diluted properly).

4. Boosts Metabolism

Trying to lose weight? ACV can increase your metabolic rate while you sleep. It works by reducing fat storage and increasing fat-burning enzymes. Combined with a healthy diet, it becomes a powerful tool in your weight-loss arsenal.
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