What You Can Do:
Avoid extreme temperatures, shower with lukewarm water, and dress in layers to help your body adjust more gradually. Antihistamines may offer quick relief.
Why It Happens:
Prolonged pressure—caused by snug clothing, sitting too long, or heavy backpacks—can lead to a type of hives called pressure urticaria.
Solutions:
Wear loose, breathable clothes and avoid extended pressure on your skin. OTC antihistamines may help relieve symptoms.
Beyond classic triggers like shellfish, eggs, or peanuts, certain people react to less obvious foods such as tomatoes, citrus, spicy dishes, or fermented products.
Next Steps:
Keep a detailed food diary and track any symptoms after meals. If you notice a pattern, consult an allergist to identify potential sensitivities.
