Age: Men over 45 and women over 55 are at higher risk.
Lifestyle Factors: Smoking, high bl00d pressure, high cholesterol, diabetes, obesity, and lack of exercise all contribute.
Family History: A family history of heart disease can also raise your risk.
Preventing Heart Att.acks
Mild Heart Attack: How Serious Is It? Know Treatment | Dr. C Raghu
Mild Heart Attack: How Serious Is It? Know Treatment | Dr. C Raghu
While you can’t manage everything, there are steps you can take to reduce your risk:
Consume a Healthy Diet: Center on fruits, vegetables, whole grains, and lean proteins.
Exercise Regularly: Aim for at least 150 minutes of moderate exercise each week.
Control Stress: Find healthy ways to deal with stress, such as meditation or yoga.
Regular Check-Ups: Catch up with your doctor’s appointments to control your heart health.
Conclusion
Knowing what to do during a heart atta.ck can save your life or the life of someone else. Spotting the symptoms, calling for help, and staying calm are all vital steps. Remember, time is key factor. The faster you act, the better your chances of survival.
