How to Make Aloe Vera and Cinnamon Tea
Ingredients:
1 fresh aloe vera leaf (use only the clear inner gel)
2 cinnamon sticks
2 cups of water
Instructions:
Carefully scoop out the clear gel (crystal) from an aloe vera leaf.
Place the aloe vera gel and cinnamon sticks in a small pot.
Add 2 cups of water.
Simmer gently on low heat for about 10 minutes.
Strain into a cup and enjoy warm.
✨ Optional: Add a teaspoon of raw honey for natural sweetness.
How to Drink Aloe Vera and Cinnamon Tea
Enjoy 1 cup daily as part of your wellness routine.
Best consumed in the morning for a refreshing start or in the evening to unwind.
Sip slowly, treating it as a calming self-care ritual.
Benefits of Aloe Vera and Cinnamon Tea
When enjoyed regularly, this tea may support the body in gentle yet powerful ways:
Digestive wellness – Aloe vera soothes the stomach while cinnamon aids smooth digestion.
Immune support – Both ingredients are loaded with antioxidants that strengthen natural defenses.
Circulation & warmth – Cinnamon’s warming effect promotes better blood flow and energy.
Hydration & skin support – Aloe vera helps keep the body hydrated, reflecting in healthy, radiant skin.
Precautions
While aloe vera and cinnamon are natural, they should be used mindfully:
Always use the clear inner gel of aloe vera — avoid the yellow latex, which can cause irritation.
Pregnant or breastfeeding women, or anyone with underlying health conditions, should consult a healthcare provider before regular use.
Enjoy this tea in moderation, as part of a balanced lifestyle.
