After 70 years, this common mistake ruins your circulation

As we age, our bodies change, and one of the systems most sensitive to these changes is our circulatory system. From the age of 70, blood vessels lose their elasticity, circulation slows, and neglect can have serious consequences.

However, many older people make a mistake every day without realizing it that seriously affects their circulation:  a prolonged sedentary lifestyle . Sitting for long periods without getting enough exercise can be just as harmful as a poor diet or even smoking. Below, we’ll explain which mistakes affect your circulation and how you can correct them.