Practical tips and recommendations
- Make small changes, not all at once.
- Prioritize rest and daily regularity.
- Take care of both your emotions and your body.
- Move more throughout the day, even if it’s just a little.
- Protect your spaces from silence and darkness.
- Maintain at least one meaningful human connection.
- Listen to your body before it screams.
After 60, it is not only important to live longer, but to live better. These silent habits may be taking away your time without you noticing, but now that you know them, you also have the power to stop them. Small sustained changes can give you back energy, clarity, and real well-being. Your life still has a lot to offer, and it deserves to be taken care of with intention.
