Sometimes, the most effective approaches are the simplest—like a quick bedtime ritual with natural ingredients backed by promising research.Imagine starting your day with warmer feet, lighter legs, and more energy for the things you enjoy. It could begin with tonight’s small step.Important Disclaimer: This article is for informational purposes only and not medical advice. Natural remedies like garlic and honey may support wellness but are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting new habits, especially if you have health conditions or take medications.