A 14-Year-Old Girl Diagnosed with Bowel Can:cer Due to Her Mother’s Busy Schedule: A Wake-Up Call About 5 Foods Children Should Never Eat for Breakfast

4. High-Sugar Snacks

Here’s how popular snacks translate into sugar:

• 1 bottle of yogurt drink = 66g sugar
• 1 bottle of orange juice = 48g sugar
• 1 soda = 35g sugar
• 1 butter cake = 44g sugar
• 1 snack box = 149g sugar (equivalent to 4 sodas)

Regular consumption of high-sugar foods, especially for breakfast, damages digestion, leads to obesity, nutritional imbalance, and weakens immunity.

5. Instant Noodles & Frozen Processed Foods

• Instant noodles are rich in salt, impair taste sensitivity, and may cause hypertension or diabetes in adulthood.
• Frozen dumplings, steamed buns, chicken nuggets, and steaks often consist of preservatives. Prolonged storage can present serious health risks.
• Fast food breakfasts may be automated but endanger children’s long-term health.