Cloves, the aromatic flower buds from the Syzygium aromaticum tree, have been used for centuries in traditional wellness practices, cooking, teas, and natural remedies. Their intense flavor comes from eugenol, a powerful natural compound found in the essential oil of cloves.

Chewing 1–2 cloves daily is a small habit that many people include in their routine for added comfort, fresh breath, and general well-being. While cloves are not a medical treatment and cannot replace medications, they can offer pleasant, supportive effects when used properly.

This article explores their benefits, how to chew them safely, and important precautions.