5 early signs of poor circulation & how to boost blood flow

5 Early Signs of Poor Circulation and How to Boost Blood Flow
Poor circulation can lead to serious health issues if left unaddressed. Here are 5 early signs to watch out for and ways to improve blood flow:

1. Cold Hands and Feet
If your hands and feet are always cold, it might be a sign of poor circulation. This is because blood isn’t reaching your extremities efficiently.

2. Numbness or Tingling
Numbness or tingling sensations in your hands and feet can indicate poor circulation. This is often caused by nerve damage or compression.

3. Swelling
Swelling in your legs, ankles, and feet can be a sign of poor circulation. This is because blood is pooling in your veins instead of flowing back to your heart.

4. Fatigue and Weakness
Poor circulation can lead to fatigue and weakness, especially in your legs and arms. This is because your muscles aren’t getting enough oxygen and nutrients.