12 Superfoods That Drop Creatinine Levels Like a Stone and Give Your Kidneys a Fighting Chance – Even If Your Doctor Just Said “It’s Trending Up”

12. Red Bell Peppers – The Lowest-Potassium Antioxidant Bomb

One cup has less than 1% of your daily potassium limit yet delivers 190% of vitamin C and triple the lycopene of tomatoes. Singapore General Hospital found CKD patients eating red peppers daily lowered oxidative stress on kidneys by 37% in eight weeks.

11. Blueberries – Nature’s Kidney Dialysis in a Berry

Lowest sugar of any fruit + highest anthocyanins. A 2023 Iranian trial gave dialysis patients 1½ cups daily; inflammation markers dropped 28% and creatinine fell an average 0.4 mg/dL in 12 weeks.

Next→