Have you ever climbed into bed at night, placed your hand over your chest, and quietly wondered how your heart is really doing? Maybe you’ve felt a faint pressure after dinner, or you’ve noticed your heartbeat a little louder than usual when the room goes silent. Many people over 45 share that same moment—lying in the dark, listening, hoping everything is working the way it should.

Imagine this: a warm, soothing aroma drifting upward from a kitchen mug, a soft blend of ingredients you already recognize, each with its own history of supporting circulation and overall wellness. Nothing dramatic. Nothing extreme. Just a simple nighttime ritual that helps you feel like you’re finally doing something kind for your heart.

But what if three common ingredients—when mixed into a bedtime routine—could work with your body overnight? Not to “heal arteries,” but to potentially support healthier circulation, more relaxed blood vessels, and a calmer cardiovascular system. And the surprising part? Most people overlook these ingredients completely.

Before we dive into the blend itself, let’s explore why nighttime may be the most powerful moment to nourish your heart.