Here are 14 foods that can help improve your kidneys’ ability to detox:
– Berries: Blueberries, strawberries, and raspberries are rich in antioxidants that protect kidneys from oxidative stress.
– Lemon: Prevents kidney stone formation and promotes urine production.
– Beets: Contains betaine, which helps cleanse kidneys.
– Turmeric: Has anti-inflammatory properties that protect kidneys from damage.
– Cabbage: Supports kidney function and reduces lead toxicity.
– Leafy Greens: Spinach and kale are rich in potassium and support kidney health.
– Cucumbers: High water content helps flush out toxins.
– Celery: Acts as a natural diuretic to remove excess fluids.
