Ever slipped under the covers, chasing that elusive deep sleep, only to jolt awake with a parched throat or soaked sheets? You’re not alone—over 37 million Americans grapple with diabetes, many undiagnosed, where nighttime whispers turn into urgent warnings. What if those midnight interruptions weren’t just “getting older,” but your body’s plea for attention? Imagine the cool relief of a balanced routine, easing you into restful nights. These aren’t random woes—they’re potential signals of blood sugar chaos. But can tuning into them truly reclaim your evenings?