Sleep is one of the most essential pillars of health, but the position you choose at night can play a bigger role than you think. While many people feel comfortable lying on their right side, medical research suggests that this habit may come with hidden drawbacks. From digestive discomfort to cardiovascular strain, sleeping on the right side may not be as harmless as it seems.

In this article, we’ll explore the effects of sleeping on your right side, how it impacts digestion, the heart, circulation, and even muscle health—and what alternatives may help you rest better.