Here are some effective remedies for falling asleep quickly:

Relaxation Techniques

– Deep Breathing: Techniques like the 4-7-8 breathing method can calm your nervous system and promote relaxation. To try this method, inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds.
– Progressive Muscle Relaxation: This technique involves tensing and relaxing different muscle groups to release physical tension. Start with your toes and work your way up to your head.
– Mindfulness Meditation: Regular mindfulness practice can help reduce stress and anxiety, making it easier to fall asleep. Try focusing on the present moment and letting go of judgment.