🌿 Key Properties of Guava
Guava is a nutritional powerhouse packed with essential vitamins, minerals, and antioxidants:
Vitamin C: Contains up to 4 times more than oranges, strengthening immunity and protecting cells.
Dietary Fiber: Regulates digestion and helps maintain stable blood glucose levels.
Antioxidants: Delay cellular aging and fight oxidative stress.
Calcium, Iron & Potassium: Essential minerals for strong bones, healthy muscles, and a balanced heart rhythm.
Flavonoids & Tannins: Natural compounds with antibacterial and anti-inflammatory effects.
