Guava and Its Leaves: The Natural Secret for Blood Sugar and Hair Health

🌿 Key Properties of Guava

Guava is a nutritional powerhouse packed with essential vitamins, minerals, and antioxidants:

  • Vitamin C: Contains up to 4 times more than oranges, strengthening immunity and protecting cells.

  • Dietary Fiber: Regulates digestion and helps maintain stable blood glucose levels.

  • Antioxidants: Delay cellular aging and fight oxidative stress.

  • Calcium, Iron & Potassium: Essential minerals for strong bones, healthy muscles, and a balanced heart rhythm.

  • Flavonoids & Tannins: Natural compounds with antibacterial and anti-inflammatory effects.