Dr. Nick Norwitz’s Egg Experiment: Eating Over 700 Eggs in a Month

Dr. Nick Norwitz, a Ph.D. in nutritional sciences, conducted an experiment on himself by consuming over 700 eggs in a month to observe the effects on his health. Here’s a summary of his findings:

The ExperimentDr. Norwitz aimed to challenge conventional wisdom about dietary cholesterol and its impact on blood cholesterol levels. He consumed a large number of eggs, tracking his health markers and lipid profiles throughout the experiment.

Key Findings1. Increased HDL Cholesterol: Dr. Norwitz’s HDL (good) cholesterol levels increased significantly during the experiment.
2. Improved LDL Particle Size: His LDL (bad) cholesterol particle size shifted towards larger, less atherogenic particles.
3. No Adverse Effects: Dr. Norwitz reported no adverse effects on his overall health or cardiovascular risk factors.