5 Deficiencies Almost Everyone Has (But Doesn’t Know About)

Here are five common deficiencies that people may not be aware of:

– Nutritional Deficiencies
– Iron Deficiency: Low iron levels can cause anemia, fatigue, weakness, and impaired brain function. It’s essential to consume iron-rich foods or consider supplements if necessary.
– Vitamin D Deficiency: Muscle weakness, bone loss, and increased risk of fractures can be symptoms of vitamin D deficiency. Spending time outdoors and taking vitamin D supplements can help.