😴 The Sleeping Position That Could Be Sabotaging Your Health: Discover Smarter Ways to Rest

What if the way you sleep is quietly harming your body? Every night, as you drift into slumber, your sleeping position could be working against you—causing pain, disrupting breathing, or worsening health issues. Sleep is your body’s time to heal and recharge, but the wrong posture can turn this vital ritual into a health risk. Lying on your back, often seen as a neutral position, is surprisingly one of the most dangerous for many people. From sleep apnea to spinal strain, it could be stealing your rest and vitality. Ready to sleep smarter and wake up refreshed? Dive into this guide to uncover why back sleeping is risky, other problematic positions, and science-backed alternatives for healthier, pain-free rest that will transform your nights and days.