Why Your Heel Hurts in the Morning or After Rest: Understanding Plantar Fasciitis
Heel pain, especially when you first wake up or after sitting for long periods, is a common issue that affects millions of people worldwide. If you notice sharp, stabbing pain in the bottom of your heel during your first steps in the morning, you may be experiencing a condition called plantar fasciitis. This discomfort can interfere with your daily life, making walking, exercising, or even standing for extended periods difficult.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. This ligament supports the arch of your foot and absorbs shock while walking. When too much stress or tension is placed on the plantar fascia, tiny tears can occur, leading to irritation and pain.
Common Symptoms
Sharp or stabbing pain at the bottom of the heel.
Pain that is most intense in the morning after waking up.
Discomfort after sitting for long periods, then standing.
Heel pain that worsens after prolonged activity.
Causes and Risk Factors
Several factors can increase the likelihood of developing plantar fasciitis:
Foot mechanics: Flat feet, high arches, or an abnormal walking pattern can put extra stress on the plantar fascia.
Age: Most common between the ages of 40 and 60.
Occupations: Jobs that require long hours of standing or walking on hard surfaces.
Obesity: Excess body weight increases pressure on the plantar fascia.
Improper footwear: Shoes without proper arch support or cushioning.
Physical activity: High-impact sports such as running, dancing, or jumping.
