1. Overeating in One Sitting 🍽️
Stuffing yourself stretches your stomach and slows digestion. This can cause bloating, acid reflux, and long-term digestive stress.
👉 Tip: Eat smaller, balanced meals more often instead of heavy feasts.
2. Eating Too Fast ⏩
When you rush, you don’t chew properly, which makes it harder for your stomach to break down food. This leads to indigestion and gas.
👉 Tip: Slow down, chew thoroughly, and let your body enjoy the meal.
3. Skipping Meals Regularly 🚫
Long gaps between meals can lead to excess stomach acid, irritate your gut lining, and cause gastritis over time.
👉 Tip: Maintain regular meal times to keep your digestive system balanced.
