Remedy For Falling Asleep Quickly, Eliminating Stress and Fatigue
If you’re struggling with sleep, you’re not alone. Many people experience short-term insomnia, a common sleep disorder that makes it difficult to fall asleep and stay asleep. While sleep needs vary, most adults require at least seven hours of rest per night.
If poor sleep is affecting your quality of life, natural remedies and healthy habits may help improve your rest. Keep reading to learn how meditation, herbal remedies, and relaxation techniques can support better sleep.
Natural Remedies for Sleep
While herbal remedies have been traditionally used to promote relaxation, scientific evidence on their effectiveness is still limited. Additionally, some herbs can interact with medications, so always check with your doctor before trying them.
Herbal Teas & Supplements
- Valerian Root (Valeriana officinalis): Some studies suggest valerian may help with falling asleep and staying asleep, but it may interact with medications and is not recommended for young children or pregnant individuals.
- Chamomile: Generally considered safe by the FDA, chamomile is known for its calming effects. However, if you’re sensitive to ragweed, chrysanthemums, daisies, or sunflowers, it may cause allergic reactions.
- Lemon Balm
- Fennel
- Licorice Root
- Oat or Linden Flowers
- Tulsi, Lettuce, or Parsley Leaves
- Apple Peel
- Lavender (Aromatherapy): The scent of lavender has been linked to relaxation and improved sleep quality.
Relaxation Techniques
Incorporating relaxing activities into your bedtime routine can help signal to your body that it’s time to wind down.
