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Here are some top tips to help you fall asleep faster and improve your sleep quality:

Creating a Sleep-Conducive Environment
1. Darkness: Make your bedroom as dark as possible. Use blackout curtains if needed.
2. Cool Temperature: Keep your room cool, around 16-18°C (60-65°F).
3. Quiet: Minimize noise. Use earplugs, white noise machines, or calming sounds if helpful.
4. Comfortable Bed: Invest in a supportive mattress and comfy pillows.

Pre-Sleep Routine
1. Consistent Schedule: Go to bed and wake up at the same time daily, including weekends.
2. Wind Down: Develop a calming pre-sleep routine (reading, meditation, warm bath).
3. Limit Screens: Avoid screens (phones, tablets, TVs) at least an hour before bedtime; blue light can disrupt melatonin.
4. Relaxation Techniques: Try deep breathing, progressive muscle relaxation, or mindfulness meditation.