However, be careful not to stay still for too long; a minimum of movement (not traumatic for the knee) is necessary to keep the muscles and joint in good condition!

2/ Avoid violent sports for the knee

Regular exercise is excellent for your health… unless you have knee pain and the discipline you practice involves movements that are dangerous for the knee!

The most important sports to avoid are those that place significant stress on the knee through repetitive impacts or sudden changes in trajectory. These include:

football
rugby
Executed
basketball
tennis

On the contrary, you can practice without risk:

Ride a bike
Tai Chi
To swim
The Pilates

Do not hesitate to ask your doctor or physiotherapist for advice!