There are many reasons why a person may suffer from nighttime muscle cramps.

The most common causes are often:

Lack of hydration:
A lack of hydration can cause severe muscle cramps. Composed mainly of water (75%) and proteins (20%), our muscles are the first to suffer from cramps when our body is not well hydrated. In addition, water promotes good blood circulation throughout our body, which considerably reduces the risk of suffering from muscle cramps during your sleep.

Magnesium deficiency:
If you suffer from a magnesium deficiency, it is very likely that you will often suffer from muscle cramps, at the slightest false movement or sudden movement. Drink plenty of water and eat healthily by favoring foods rich in magnesium such as wholemeal bread, dark chocolate, nuts or even bananas!

Prolonged physical efforts:

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