Think menopause is far off? These 9 subtle (and not-so-subtle) signs might mean you’re already in it. Here’s what to watch for and how to take control.

Let’s be honest—menopause doesn’t exactly knock on the door and introduce itself. One day you’re powering through your routine, and the next? Your body starts acting… different. The truth is, menopause doesn’t arrive all at once—it sneaks in with small changes that are easy to brush off.

So, how do you know if you’re actually going through menopause? These 9 signs are more common than you think—and they might just explain a lot.

1. Hot Flashes Out of Nowhere

Suddenly sweating while you’re sitting still? Welcome to the club. Hot flashes are one of the most recognizable (and uncomfortable) signs of menopause. They come fast, burn hot, and leave you wondering if your thermostat is broken.

2. Night Sweats That Soak the Sheets

It’s not just bad dreams—waking up drenched in sweat could be your hormones taking a wild ride. Estrogen fluctuations during menopause can mess with your body’s ability to regulate temperature, especially at night.

3. Mood Swings You Can’t Explain

One minute you’re laughing, the next you’re crying over a coffee commercial. Sound familiar? Hormonal shifts can make your emotions feel like a rollercoaster. You’re not alone—and no, you’re not overreacting.

4. Irregular or Missing Periods

Menopause doesn’t flip a switch. Your periods may become irregular—longer, shorter, heavier, lighter, or MIA for months. If your cycle’s become unpredictable, your body could be transitioning into menopause (aka perimenopause).