ayenne pepper isn’t just a fiery spice that kicks up your chili or tacos—it’s also a natural powerhouse that’s been used in traditional medicine for centuries. Packed with capsaicin, vitamins, and antioxidants, this humble red pepper is turning heads for its surprising health perks. If you’ve only thought of it as “that spicy powder,” you’re about to discover why cayenne deserves a spot in your wellness routine.

Let’s dive into 12 little-known cayenne pepper benefits—plus smart tips on how to actually use it.