4. Manage Blood Pressure and Sugar
High blood pressure and diabetes are the top causes of kidney failure. Keep them under control through balanced eating, movement, and routine checkups.
5. Eat More Kidney-Friendly Foods
Include:
- Leafy greens (for antioxidants)
- Berries (for anti-inflammatory effects)
- Garlic and onions (natural detoxifiers)
- Olive oil (supports circulation)
