9 foods to avoid if you suffer from hypothyroidism

What foods should you eat if you have hypothyroidism?
Fish rich in omega 3 (such as salmon, sardines and mackerel): help fight inflammation.
Assorted fruits and vegetables (except raw cruciferous in excess): provide fiber, antioxidants, and essential vitamins.
Eggs: Good source of iodine and selenium, two key minerals for the thyroid.
Brazil nuts: an excellent natural source of selenium.
Fat-free dairy products: contain iodine and vitamin D.
Whole grains (in people who tolerate gluten): help with intestinal transit, which can be affected by hypothyroidism.
Enough water: important to combat fluid retention and fatigue.
Additional Tips
Take the medication on an empty stomach and wait at least 30 minutes before eating breakfast.
Avoid taking iron or calcium supplements at the same time as thyroid medication: they can interfere with its absorption.
Always consult an endocrinologist or nutritionist before making major changes to your diet.
Maintain regular thyroid function checks to adjust treatment if necessary.
Taking care of your diet is a powerful tool to improve the quality of life in those who suffer from hypothyroidism. Making the right food choices can make a big difference.