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4. Holding in Your Urine
It may sound harmless, but ignoring the urge to urinate puts unnecessary stress on your bladder and kidneys.
Risks of Delaying Bathroom Breaks
- Increases the risk of urinary tract infections (UTIs).
- UTIs can spread to the kidneys and cause more serious complications.
- Constantly holding urine weakens kidney function over time.
Healthy Tip
Don’t ignore nature’s call. Make it a habit to relieve yourself as soon as you feel the need.
