Comparing B12 Sources for Better Absorption
Animal foods provide it naturally, but options vary.
| Source Type | Examples | Absorption Potential | Best For | Daily Idea |
|---|---|---|---|---|
| Animal Foods | Salmon, Eggs, Beef | High | Natural intake | 3-4 oz serving |
| Fortified | Cereals, Plant Milks | Moderate | Vegans/Vegetarians | Breakfast portion |
| Dairy | Yogurt, Cheese | Good | Easy addition | 1 cup yogurt |
| Supplements | Pills or Injections | Varies by form | Deficiency support | As directed |
