Why Prediabetes Matters More Than You Think
Prediabetes isn’t just a buzzword—it’s a warning. Over 88 million Americans have it, yet 84% don’t know. Your blood sugar is higher than normal but not yet diabetic. Ignore it, and you risk heart disease, stroke, or type 2 diabetes. The stakes are high, but the signs are often subtle. Ever wonder why you’re always tired or snacking nonstop? Those could be your body’s cries for help. Let’s break down the first sign that’s easy to miss.
Sign #1: Unexplained Fatigue That Drags You Down
Picture Sarah, 47, dragging herself through afternoons, her energy vanishing despite a full night’s sleep. She thought it was just stress. But constant fatigue is a hallmark of prediabetes. Your cells struggle to use glucose for energy, leaving you sluggish. Studies show 60% of prediabetics report low energy. Feeling like you’re wading through molasses? Your body might be signaling trouble. But hold on—could your late-night habits be a clue too?
Sign #2: Insatiable Cravings for Sweets or Carbs
Ever raid the pantry for cookies at 10 p.m.? Meet John, 52, who couldn’t resist nightly snacks. He chalked it up to a sweet tooth. But intense cravings often point to blood sugar spikes. When insulin falters, your body screams for quick energy. Research links carb cravings to early insulin resistance. Notice you’re hungrier than usual? The next sign might surprise you even more.
