3. 🤱 Enhances Breast Milk Production
Anise seeds are known as a galactagogue, meaning they help increase breast milk supply. Their hormone-like action may support lactation, especially when combined with other herbs like fennel or fenugreek.
⚠️ Precaution: Use in moderation while breastfeeding. Always consult a healthcare provider.
4. 🛌 Promotes Better Sleep
Women struggling with insomnia or hormonal restlessness may find relief in anise tea. Its mild sedative effects calm the nervous system and promote deeper, more restful sleep.
👉 Use tip: Try a warm cup of anise-lavender tea 30 minutes before bed.
5. 💨 Relieves Bloating & Gas
Thanks to its carminative properties, anise relaxes the digestive tract, reducing bloating, trapped gas, and post-meal discomfort—common issues around menstruation and hormonal changes.
👉 Use tip: Chew half a teaspoon of roasted anise seeds after meals for digestive ease.
