7 Nighttime Signs of Diabetes You Should Never Ignore—and the Deadly Mistake Before Bed (Plus 8 Proven Tips to Lower Blood Sugar at Night) – Healthy Life!

The Deadly Bedtime Blunder: Late-Night Indulgence

You might think a cozy snack seals sweet dreams, but munching high-carb treats like chips or cookies spikes dawn sugars via delayed digestion. Mayo Clinic warns: Evening feasts fuel overnight highs, risking 30% worse control.