Cinnamon helps regulate blood sugar levels, preventing late-night cravings. A cinnamon stick steeped in hot water makes a delicious fat-burning nighttime drink.
5. Aloe Vera Juice
Aloe vera is known for its detoxifying properties. Drinking a small glass of aloe vera juice supports digestion and helps the body eliminate toxins during sleep.
6. Peppermint Tea
Peppermint relaxes the digestive tract, reduces gas, and prevents bloating. A soothing cup before bed can keep your stomach flat overnight.
7. Cucumber and Lemon Detox Water
Infuse water with cucumber slices and lemon. This refreshing drink hydrates your body, reduces water retention, and keeps your belly slim
