Tips and Recommendations

Wash your hands frequently

Drink more water

Sleep at least 7 hours

Be mindful of your posture when walking

Eat whole foods

Reduce your sugar and coffee intake

Get some fresh air

Maintain a basic facial hygiene routine

Just one improved habit creates a visible change.

You’re not “badly designed.” You’re living with habits that drain your strength, energy, and presence. When you correct them, your face, your body, and your attitude change together. And it shows. Start today with just one. Your reflection will thank you.