3. Excessive caffeine

Too much coffee or energy drinks cause:

Dehydration

Dark circles under the eyes

Facial tension

Acne breakouts

Tired eyes

Skin needs rest, not constant stimulation.

How to correct it:

Reduce caffeine and compensate with water and deep sleep. In a few days, your face will look fresher.

4. Spending Too Much Time in Bed

Using your bed as an office, dining room, and entertainment center leads to:

Slow metabolism

Sagging body

Poor posture

A tired appearance

How to fix it: The bed is only for sleeping. When you wake up, get up. Stretch and move around, even if it’s just for five minutes.

Lack of sun makes the skin:

Look pale

Lose firmness

Become more sensitive

Produce more oil

Sunlight in moderate amounts helps balance the skin and improves mood.

How to fix it: Expose yourself to the sun for a few minutes a day gradually and use appropriate sunscreen.