6. Shortness of Breath
Becoming easily winded could be linked to kidney health.
Why: Extra fluid may accumulate in the lungs, or anemia reduces oxygen delivery.
Action: Monitor symptoms closely and seek medical care.
7. High Blood Pressure or Headaches
Kidneys and blood pressure are deeply connected.
Why: Impaired kidneys struggle to balance sodium and fluid, raising blood pressure.
Action: Check blood pressure often. Readings above 130/80 mmHg should be discussed with your doctor.
Risk Factors You Shouldn’t Ignore
- Diabetes – #1 cause of CKD in the U.S.
- Hypertension – #2 cause of CKD
- Family history of kidney disease
- Age over 60
- Lifestyle habits – smoking, obesity, high-sodium diet
- Medications – long-term NSAID or antibiotic use
If you fall into any of these categories, regular screening is essential.
Practical Steps to Protect Your Kidneys
- Stay hydrated: 8–10 glasses of water daily, unless restricted by your doctor.
- Eat a kidney-friendly diet: Fruits, leafy greens, whole grains, and omega-3-rich fish. Limit processed meats and high sodium.
- Exercise regularly: 150 minutes of moderate activity per week.
- Limit NSAIDs: Overusing ibuprofen or naproxen can scar kidney tissue.
- Monitor blood pressure and blood sugar: Keep both within healthy ranges.
