Ready for the countdown? Let’s start with a fruit you probably spread on toast every morning.
Avocado – The Creamy Inflammation Fighter
Picture Mark, 58, from Oregon. He used to dread long bike rides because he’d have to stop every 20 minutes. Then he started adding half an avocado to breakfast. Three months later, he rode 45 miles with just one break.
Avocados deliver healthy monounsaturated fats and beta-sitosterol, a plant compound multiple studies link to improved urinary flow and reduced nighttime trips. The velvety texture makes it feel like a treat, not medicine.
Tomatoes – Your Sauce Just Got Supercharged
Tomatoes owe their prostate-friendly reputation to lycopene, an antioxidant that becomes even more bioavailable when cooked. Research in the journal Cancer Causes & Control found men who consumed 10+ servings of tomato-based foods weekly had noticeably better urinary scores.
Next time you simmer marinara, know you’re doing your prostate a favor.
Why Toothpaste and Baking Soda Aren’t the Answer for Wrinkles and Dark Spots – And What Might Help Instead
Why Toothpaste and Baking Soda Aren’t the Answer for Wrinkles and Dark Spots – And What Might Help Instead
Watermelon – Summer Hydration with Hidden Benefits
Nothing beats biting into an ice-cold slice on a hot day, juice running down your chin. That same juicy fruit supplies lycopene plus citrulline, an amino acid that relaxes blood vessels and supports healthy flow, everywhere. Staying hydrated also keeps urine diluted and less irritating to the bladder.
