Unexplained pain, sores, bleeding, or digestive changes should never be ignored.
6. Manage Stress and Sleep Well
Chronic stress and poor sleep weaken immunity. Practice relaxation, meditation, or yoga, and aim for 7–9 hours of rest nightly.
Empower Yourself Through Knowledge
Can.cer prevention and early detection begin with awareness and proactive care. By adopting healthy habits, practicing self-checks, and attending regular medical appointments, you reduce your risk and improve your chances of catching can.cer early.
Remember: your body is your greatest ally. Trust its signals, care for it daily, and never hesitate to seek medical help when something feels wrong.
Disclaimer: Content is provided for informational purposes only and is not intended as a substitute of medical advice. Seek guidance of your doctor regarding your health and medical conditions.
