6 Trigger Foods That Cause Agonizing Pain If You Have Neuropathy

6 Trigger Foods That Can Cause Agonizing Pain If You Have Neuropathy
Neuropathy is a condition characterized by nerve damage, often causing pain, numbness, and tingling. Certain foods can trigger or worsen neuropathy symptoms. Here are 6 common trigger foods:
– 1. Refined Sugars: Consuming high amounts of refined sugars can worsen neuropathy symptoms and lead to inflammation.
– 2. Gluten: Gluten can cause inflammation and worsen neuropathy symptoms, especially for those with gluten sensitivity or celiac disease.
– 3. Processed Meats: Processed meats contain advanced glycation end (AGE) products, which can increase inflammation and oxidative stress.
– 4. Fried Foods: Fried foods are high in AGE products, which can contribute to inflammation and neuropathy symptoms.
– 5. High-Sodium Foods: Excess sodium can lead to fluid retention, increasing pressure on nerves and worsening symptoms.
– 6. MSG (Monosodium Glutamate): MSG is a common food additive that can trigger neuropathy symptoms, including pain and numbness.