Anti-Inflammatory Power:

Ginger acts like a natural NSAID by blocking inflammation-triggering compounds and neutralizing harmful free radicals. Research shows 5 grams of powdered ginger daily can lower LDL oxidation—a contributor to heart disease.

Dosage:

Take 2,500 mg of powdered ginger twice daily. As always, consult your physician if you’re on medications.

5. Cayenne Pepper: Turning Up the Heat on Heart Risk

Loved for its bold flavor, cayenne pepper is more than a kitchen staple. Its active compound, capsaicin, supports heart health in multiple ways.

How It Helps:

Capsaicin widens arteries, lowers blood pressure, and reduces LDL cholesterol. It also curbs appetite and supports weight loss by boosting metabolism and lowering hunger hormone levels.

How to Use:

Sprinkle cayenne into meals like soups or marinades. For supplements, take 30–120 mg one to three times per day.