Choose extracts standardized to 18.5% oligomeric procyanidins. A daily dose of 250–500 mg is typical, but always check with your doctor.
2. Hibiscus: The Flower That Fights Hypertension
Hibiscus tea, known for its deep red color and tart taste, isn’t just refreshing—it also lowers blood pressure and bad cholesterol.
The Science:
Clinical trials show hibiscus can work as effectively as pharmaceutical drugs like Captopril for managing hypertension. Its antioxidant anthocyanins combat oxidized fats, which lead to plaque formation.
How to Enjoy:
Drink 1–2 cups of hibiscus tea daily. Sweeten naturally with honey or stevia if desired.
3. Garlic: Nature’s Blood Pressure Regulator
